If you often feel like you struggle with daily tasks (carrying groceries, picking up your kids or grandkids, etc.), or find them more challenging than they used to be, this will help you take back your life.

Functional training emphasizes core strength training and stability, with low-impact exercises to reinforce muscles and joints.

Benefits :
-Improved quality of life
-Improved energy levels
-Improved mobility
-Reduced aches and pains
-Injury prevention

Mainly cardio-based, endurance training is perfect for those who don’t enjoy training with weights. These programs typically have short rest periods, alternating muscle group exercises, and build stamina over time.

Benefits:
-Improved respiratory health
-Increased muscle tone
-Reduced risk of injury
-Increased energy levels

Just as it sounds, muscle building focuses on strength training and of course, building muscles. This option is perfect for anyone looking to increase their strength, and not necessarily add bulk (I’m talking to you ladies). This program aims to build muscles smartly and effectively.

Benefits:
-Increased strength
-Increased muscle tone
-Fat loss
-Improved balance, stability, and flexibility

Boxing focuses on a strong core to create powerful movements and burn fat quickly. Using traditional boxing techniques, this program has become a popular choice for women in recent years.

Benefits:
-Fun and dynamic
-Fat loss
-Increased muscle tone
-Increased stamina and endurance