In a fitness assessment, we will determine your fitness level, including flexibility and cardiovascular fitness, review proper movement mechanics, evaluate body fat and take measurements, to best prepare you for your fitness goals.

Lack the initial motivation to start training? Need a kickstart to your goals? Get going with six private sessions, includes a consultation and a 2-3 month training program.

In 2 weeks, you will start feeling the difference. In 4 weeks, others will start seeing the difference. In 6 weeks, YOU will see it too. Prove to yourself what you can do in 12 sessions.